Summer Pineapple Smoothie Recipe

August 16, 2017

Labeled:

the perfect pineapple smoothie for breakfast or as a quick snack - M Loves M @marmar

Before we moved I was trying to use up what we had in the fridge and freezer and came across this smoothie combination that was SO good! I posted it on InstaStories and got some requests for the recipe, so I thought I’d make a post out of it. This smoothie is so good and creamy yet healthy thanks to a secret ingredient. I bet you can’t guess it – no, it’s not banana! It adds zero flavor, yet a lot of extra nutrients. Keep on reading for my new favorite summer pineapple smoothie recipe.

summer pineapple smoothie recipe - M Loves M @marmar

How cute is this gold pineapple tumbler?! I thought it would be the perfect occasion to use it with this smoothie!

my summer pineapple recipe now up on M Loves M - M Loves M @marmar I love how delicious and easy this summer smoothie recipe is - M Loves M @marmar adding coconut, goji berries and bee pollen to my summer smoothie - M Loves M @marmar the most delicious summer smoothie recipe - M Loves M @marmar

How delicious does this smoothie look and not to mention cute in this pineapple tumbler? So any guesses on my secret ingredient?! It’s cauliflower! Ah have you ever tried it before in a smoothie? I usually add spinach or kale to my smoothies, but for this one I wanted to keep the light cream color. You can’t taste the cauliflower but it does add a little extra health benefit. The toppings I always have on hand are chia seeds, coconut flakes, goji berries and bee pollen. They add a little extra flavor to the top!

Summer Pineapple Smoothie

makes 1

INGREDIENTS

1 cup of coconut milk

1/2 banana

1/3 cup mango

1/3 cup pineapple

handful of cashews

1/2 cup of cauli rice frozen

1 scoop protein powder {optional}

a drizzle of agave {optional}

top with goji, bee pollen, coconut and chia seeds

DIRECTIONS

Blend all ingredients together {I use a Vitamix blender– best wedding gift!}, making sure the consistency is completely smooth. I’ve added protein powder to this one before {amazing with coconut protein powder!} and loved it but didn’t this time around. Top off with goji, bee pollen, coconut, chia seeds, or anything else you fancy.


Do you have any favorite smoothie recipes you make during the summertime? Is there anything you add to make it a little healthier or more delicious? Share with me!!

xox

photos by Julianna Marie

  • Rach

    That smoothie looks so tasty! I love that you put in a pineapple cup. So cute!

    http://www.rdsobsessions.com

    • It was such a coincidence because I forgot I had this! I used it as decor on our shelves but how could I not use it as it was meant to be used?! 😉

  • This looks so good, Mara!!! I did NOT see cauliflower coming in the recipe, lol! I’ll have to give it a try for sure! Can the cauliflower be “riced” already or is fresh better?

    She Sweats Diamonds

    • No riced is great! I have a frozen bag in the freezer that I’ll add from 🙂 Try it and let me know what you think!!

  • I’ve never thought of putting cauliflower into a smoothie before! Super healthy!
    I really need to try this, Mara!
    xo

    krystalinthecity.com

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