The 10 Superfood Bowl

Course Main Course

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 bowls

Ingredients

Superfood Bowl

4 tbsp sesame oil divided
2 tbsp tamari or soy sauce
1 tablespoon rice vinegar
1 tbsp honey
1 2-inch piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove finely grated
1 garlic clove minced
1 cup cracked freekeh
4 ounces of spinach
3 tbsp olive oil divided
3 bunches broccoli about 1 pound, trimmed and cut into florets, thick stems discarded
1 can cannellini beans drained and rinsed
4 6-ounce skin-on salmon fillets
1/4 cup sliced almonds
2 tablespoons hemp seeds

Ginger, Garlic, Olive Oil and Turmeric Dressing

2 Tbsp apple cider vinegar
2 Tbsp honey
1 Tbsp ground turmeric
1 tsp ginger - ground is fine but fresh is better!
6 Tbsp extra virgin olive oil or 1/4 cup + 2 Tbl

Instructions

Preheat oven to 425 degrees.
Make Glaze: In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger, and garlic until smooth. Set the glaze aside.
Make Freekeh: Bring 2 1/2 cups of water and 1/2 teaspoon of salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered for 5 minutes.
Make Broccoli: Add chopped broccoli to a parchment-lined baking sheet. Toss with 1 Tbsp olive oil and 1 Tbsp sesame oil. Sprinkle with salt and pepper. Roast in oven for 7 minutes.
Make Salmon: While the broccoli roasts, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
When the timer is up, toss the broccoli and move to the edges of the pan, clearing space for the salmon fillets. Place the salmon fillets on the center of the pan and brush generously with set-aside glaze.
Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 10-12 minutes. Sprinkle salmon with hemp seeds.
Make Beans: Add 1 Tbsp olive oil to a pan and saute garlic until fragrant but not browned - about 30 seconds. Add white beans and cook until hot and slightly softened- about 2-3 minutes. Add the spinach and 2 tsp of water, stirring frequently until spinach is wilted, about 2 more minutes. Season with salt and pepper and set aside.
Make Dressing: Mix all the ingredients together and then slowly whisk in olive oil. Taste and adjust seasonings as needed.
Assemble Bowls: Toss freekeh with 1/2 of the dressing and put about 1/2 cup on each bowl. Add roasted salmon, roasted broccoli and sauteed spinach with beans. Drizzle each bowl with additional dressing and sprinkle sliced almonds on top.