One of the things I was most concerned about when I became pregnant was making sure I was getting enough nutrients in my diet. Since I’m pescaterian, and don’t eat meat, I needed to make sure I was getting protein and iron. I talked to Kelly LeVeque who is not only one of the sweetest people, but also an incredibly knowledgeable nutritionist and wellness expert. She told me that omega-3s are an essential during pregnancy, and luckily I can get them through fish.
Kelly gave me a lot of insight so I was really excited when she agreed to do a guest post series for me about PREGNANCY SUPERFOODS. Regardless of whether or not you’re pregnant, I think her knowledge is really valuable. Read on to learn more about salmon as a pregnancy superfood, and get an incredibly delicious and healthy recipe for Roasted Salmon with Lemon Aioli.
